Weight Watchers Buffalo Chicken Casserole

Weight Watchers Buffalo Chicken Casserole

 This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!

Whole30 Baked Buffalo Chicken Casserole Ingredients:

• 1 lb. chicken breast, cooked & shredded
• 3 3/4 cup cauliflower, riced (about 425g)
• 1 small onion, diced
• 1/2 cup carrot, diced
• 1/2 cup celery, diced
• 1/2 clove garlic, minced
• 1 tbs Fourth & Heart ghee
• 1/4 tsp. black pepper
• 1/2-3/4 buffalo sauce
• 1/2 cup egg whites
• ranch dressing , as desired
• chives, as desired

Evenly divide the 4 (very large) portions into your meal prep containers for the week!

If you love this recipe and want more Whole30 inspiration, make sure to check out these other 30 Whole30 Compliant meals!

Whole30 Baked Buffalo Chicken Casserole

This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Course: Lunch, Main Dish

Cuisine: American

Keyword: Chicken, Meal Prep

Servings: 4

Calories: 256 kcal

• 1 pound Boneless Skinless Chicken Breast cooked & shredded
• 425 grams cauliflower riced
• 1 small onion diced
• 1/2 cup Carrots diced
• 1/2 clove garlic minced
• 1 tablespoon ghee
• 1/4 tsp black pepper
• 1/2 - 3/4 cup buffalo sauce
• 1/2 cup eggwhites
• ranch dressing if desired
• chives if desired

• Preheat oven to 400 degrees

• Line a baking pan with parchment paper

• Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened

• Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl

• Mix well

• Pour into lined baking pan

• Bake covered for 25 minutes

• Remove cover and bake an additional 20-25 minutes or until set

• Top with ranch and chives, if desired

• Divide between meal prep containers

WW Smart Points= Green:4  Blue:1  Purple:1

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Nutrition: 1 out of 4 servings

13g Carbs, 13g Fat, 24g Protein, 265 Calories

Serving: 1 meal | Calories: 256 kcal | Carbohydrates: 13 g | Protein: 24 g | Fat: 13 g

Weight Watchers Buffalo Chicken Casserole

Source: https://mealpreponfleek.com/whole30-baked-buffalo-chicken-casserole/